Self-care refers to actions and activities that individuals engage in to promote their physical, emotional, and mental well-being. Here are some examples of self-care:
- Exercise and physical activity
- Eating a healthy and balanced diet
- Getting enough sleep
- Meditation and mindfulness practices
- Engaging in hobbies or creative pursuits
- Spending time in nature
- Connecting with others through social activities or support groups
- Seeking professional help for mental health concerns
- Practicing stress-management techniques, such as deep breathing or progressive muscle relaxation
- Taking breaks and engaging in leisure activities, such as reading or watching a movie.
