1. Classic Tomato and Herb Pasta – A Simple Yet Flavourful Dish
A rich and hearty tomato-based pasta is not only cost-effective but also packed with flavour. This dish makes use of basic ingredients that are often already in the kitchen, making it a great go-to meal for busy carers.
Ingredients:
- 250g pasta (any type, such as spaghetti or penne)
- 1 tin (400g) chopped tomatoes
- 2 cloves garlic, finely chopped
- 1 small onion, diced
- 1 tsp dried oregano or mixed herbs
- 1 tbsp olive oil
- Salt and pepper, to taste
- Grated cheese (optional, for topping)
Method:
- Cook the pasta according to the packet instructions and set aside.
- Heat the olive oil in a pan and saute the onion and garlic until soft.
- Add the chopped tomatoes, dried herbs, salt, and pepper.
- Simmer for 10–15 minutes until the sauce thickens.
- Toss the cooked pasta into the sauce, stirring well to coat.
- Serve with a sprinkle of grated cheese if desired.
Tip: If you have fresh basil or parsley, chop a small amount and add it just before serving for an extra burst of flavour.
2. Creamy Garlic and Mushroom Pasta – A Rich Meal Without the Cost
This creamy garlic and mushroom pasta is an indulgent yet affordable dish that tastes like something from a restaurant. Using simple ingredients, this meal provides a satisfying alternative to pricier takeaway options.
Ingredients:
- 250g pasta (fusilli or tagliatelle works well)
- 200g mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 150ml milk
- 1 tbsp plain flour
- 1 tbsp butter or margarine
- Salt and pepper, to taste
- Grated cheese (optional, for extra creaminess)
Method:
- Cook the pasta according to the packet instructions and drain.
- In a pan, melt the butter and cook the onion and garlic until soft.
- Add the mushrooms and saute until golden brown.
- Sprinkle in the flour, stirring constantly, then gradually add the milk to create a smooth sauce.
- Simmer for a few minutes until the sauce thickens, adding salt and pepper to taste.
- Stir in the cooked pasta, ensuring it is evenly coated in the sauce.
- Top with grated cheese if desired, and serve warm.
Tip: If you don’t have fresh milk, a little cream cheese or a splash of evaporated milk can work just as well.
3. Tinned Tuna Pasta – A Protein-Packed Budget Meal
Using a tin of tuna and a few simple ingredients, this dish provides a nutritious and affordable way to enjoy a filling meal. It’s ideal for those days when you need something quick, tasty, and packed with protein.
Ingredients:
- 250g pasta (penne or fusilli works best)
- 1 tin (160g) tuna in water or oil, drained
- 1 tin (400g) chopped tomatoes
- 1 small onion, diced
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tsp dried basil or mixed herbs
- Salt and pepper, to taste
Method:
- Cook the pasta according to the packet instructions and drain.
- Heat the olive oil in a pan and cook the onion and garlic until soft.
- Add the chopped tomatoes, dried herbs, salt, and pepper, then simmer for 10 minutes.
- Stir in the drained tuna and cook for another 2 minutes.
- Mix the sauce with the pasta and serve warm.
Tip: If you have a little cheese or breadcrumbs, sprinkle them on top and bake for 10 minutes for a tuna pasta bake.
Summary and Key Takeaways
- Tomato and herb pasta is a simple, flavourful dish made with basic ingredients like tinned tomatoes, garlic, and dried herbs.
- A creamy garlic and mushroom pasta is a cost-effective way to enjoy a rich, indulgent meal using pantry staples.
- Tinned tuna pasta provides an easy and nutritious protein boost while keeping costs low.
- Adding fresh herbs, a sprinkle of cheese, or simple pantry swaps can elevate budget pasta dishes without extra expense.
With these three easy and affordable pasta dishes, carers can prepare nutritious meals without overspending. Using simple ingredients, clever cooking techniques, and pantry essentials, you can create delicious pasta meals that are both cost-effective and satisfying. For more budget-friendly cooking ideas and money-saving tips, visit CarersCardUK.
