Ensure your immediate safety

If you are in immediate danger, remove yourself from the situation and seek a safe place. Call emergency services if necessary.

Reach out for professional help

Consult with professionals who specialise in dealing with situations involving violence, such as a therapist, counsellor, social worker, or domestic violence hotline. They can provide guidance, support, and resources tailored to your specific situation.

Create a safety plan

Work with professionals or local authorities to develop a safety plan that outlines steps to take in case of an escalation or violent episode. This may involve having a safe space to retreat to, keeping emergency contact numbers easily accessible, and informing trusted individuals about the situation.

Consider legal protection

If the violence persists or escalates, consult with legal professionals or law enforcement about obtaining protective orders or exploring legal avenues to ensure your safety.

Seek support networks

Connect with support networks such as local support groups for individuals facing violence or abuse. Sharing experiences with others who have been through similar situations can provide validation, guidance, and additional resources.

Explore alternative care options

Depending on the circumstances and severity of the violence, it may be necessary to consider alternative care arrangements for your loved one's well-being and your safety. This could involve professional caregiving services, assisted living facilities, or reaching out to relevant social services for assistance and guidance.

Remember, it is crucial to prioritise your safety and well-being. Do not hesitate to seek professional help and support to address the situation effectively.

Posted: 25/03/2024