1. Porridge – The Ultimate Budget-Friendly Breakfast

Porridge is one of the cheapest and most nutritious breakfasts you can make. A bag of oats costs very little and lasts for weeks, making it an ideal choice for those looking to save money while still enjoying a filling meal.

Basic Porridge Recipe:

• 50g porridge oats
• 250ml water or milk (or a mix of both)
• Pinch of salt (optional)

Method:

1. Add oats and liquid to a saucepan and cook over medium heat, stirring continuously for about 5 minutes until thickened.
2. Remove from heat and let it sit for a minute before serving.

Ways to Jazz Up Your Porridge Without Spending More:

• Use overripe fruit: Mash a banana or add chopped apples for natural sweetness.
• Add a teaspoon of jam or honey: A little goes a long way in adding flavour.
• Sprinkle in cinnamon or cocoa powder: These cupboard staples can add warmth and richness.
• Use leftover nuts or seeds: A small handful of seeds or nuts adds crunch and extra nutrition.

Tip: Make overnight oats by soaking oats in milk or yoghurt overnight in the fridge. This saves time in the morning and is just as delicious.

2. Homemade Breakfast Muffins – A Grab-and-Go Bargain

Buying pre-packaged breakfast snacks can be costly, but making your own breakfast muffins is an affordable and easy way to enjoy a tasty morning meal on the go.

Simple Breakfast Muffin Recipe:

• 150g plain flour
• 50g oats
• 1 tsp baking powder
• 1 egg
• 150ml milk
• 2 tbsp oil or melted butter
• 1 mashed banana (or 50g grated carrot for a savoury option)
• 1 tbsp honey or sugar

Method:

1. Preheat the oven to 180°C (160°C fan) and grease a muffin tray.
2. In a bowl, mix the dry ingredients (flour, oats, baking powder).
3. In another bowl, whisk the egg, milk, oil, and mashed banana.
4. Combine the wet and dry ingredients and stir until just mixed.
5. Divide into muffin cases and bake for 15–20 minutes until golden.

Cost-Saving Tips:

• Use whatever fruit or veg you have: Apples, berries, or courgettes work well.
• Skip expensive add-ins: Instead of fancy seeds or nuts, use what’s already in your cupboard.
• Freeze extras: Make a batch and freeze for quick breakfasts throughout the week.

Tip: Swap the sweet ingredients for grated cheese and herbs for a savoury muffin that’s just as delicious.

3. Budget-Friendly Egg Toast – A Protein-Packed Start

Eggs are an affordable and nutritious breakfast option, providing protein to keep you full for longer. This simple egg toast recipe is quick, satisfying, and costs very little.

Egg Toast Recipe:

• 2 slices of bread (any type)
• 2 eggs
• 1 tsp butter or oil
• Salt and pepper, to taste
• Optional extras: cheese, herbs, or a pinch of chilli flakes

Method:

1. Heat a frying pan over medium heat and add the butter or oil.
2. Crack the eggs into a bowl and whisk with salt and pepper.
3. Dip each slice of bread into the egg mixture, making sure both sides are coated.
4. Place the bread in the pan and cook for 2–3 minutes on each side until golden.
5. Serve as is or top with cheese for extra flavour.

Ways to Make It More Exciting:

• Add leftover veg: Saute mushrooms, peppers, or onions before adding the egg-soaked bread.
• Turn it into a sandwich: Add a slice of cheese or ham between two eggy slices.
• Use stale bread: This is a great way to use up old bread and prevent waste.

Tip: If you have extra eggs, scramble them and serve on toast instead for another budget-friendly option.

Summary and Key Takeaways

• Porridge is a cheap, nutritious, and versatile breakfast that can be flavoured in many ways.
• Homemade breakfast muffins are a great grab-and-go option and can be made sweet or savoury.
• Egg toast is an easy, protein-packed breakfast that uses inexpensive ingredients.
• Using leftovers and simple add-ins helps to keep breakfast varied without increasing costs.

With these three budget-friendly breakfast ideas, carers can enjoy tasty and nutritious meals without spending too much time or money. By making the most of simple, affordable ingredients, you can start the day right without breaking the bank. For more money-saving meal ideas, visit CarersCardUK.